week 19 training

week 19

Sunday: 5 fun miles on trails w/dog at park (mother’s day! i get what i want!)
Monday: 3.5mi no watch, felt horrid, had to run after work
Tuesday: 4.5mi @8:11 pace, still not feeling great (ankle & hamstring)
Wednesday: Workout Wed recap is here, but happy with this:
8x300m w/400j recovery w/c
this actually went well! didn’t think i could hit 62s bc my hamstring (way high) has been hurting the last few days..baby related?
but hit 62,63,61,60,60,60,60,60
Thursday: 6 miles @7:50 pace
Friday: 4miles easy, no watch
Saturday: OFF – had a work thing
TOTAL:  30.25 miles

 

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