This was an off week. I had a lot of round ligament pain, which main running, literally a pain.
Sunday: OFF – it was cold, and wet and I felt exhausted. I also didn’t have a babysitter
Monday: 5.35 on the path, no watch. Did some striders, but felt weird & crampy
Tuesday: 5 miles @7:50 pace with husband
Wednesday: 4 easy miles, squats and lunges, round ligament pain was too much for running. some core
Thursday: Off land workout : 65 minutes in the pool (aquajog)
did 10×1 (3min rest) to mix it up – was pleasantly surprised how tired my legs were after this. I alternate my style of running between a high knee and a full cycle (more hamstrings)
Friday: Off – traveling to league champs, some core
Saturday: 4.6 mi negative split, happily came back at 7:27 pace.
TOTAL: about 19 on land, and another 8mi equivalent off land.
like I said, an off week.