Surprisingly I got to 37+ miles for the week with a day off. Had a nice workout on Wednesday, I’ve been feeling more stomach pain (which is not the uterus) so I’ve backed off on my core…any excuse- right?
Sunday: ran 8.25 while cheering some friends on at a race
Monday: easy 3.5miles, no watch, drs appt (strong hr at 150bpm!) and too much work.
Tuesday: 5 miles easy at 7:50 pace
Wednesday: 6x400m w/400j recovery
(39,39,38,39) Total miles: 9 for the day
I logged about this workout in more detail here.
Thursday: OFF day, ankle has begun to hurt again
Friday: 6 miles w/J at 7:22 pace
Saturday: Hilariously ran a leg on an alumni 4x400m relay. I was the only “distance” runner and was happy to break 80. Ran a 76, in trainers. Believe it or not, we beat a local college team! Ran around on grass after total 5.5mi for the day