week 12 training


TOTAL: about a 33mile week w/2 good workouts

Sunday: 8 miles at 7:49 pace

Monday: easy 4 miles, feeling tired

Tuesday: 20min tempo w/M&H, went out 6:30 came back in 6:23, w/u & c/d 7.1mi day

Wednesday: 6 miles at 7:45 pace

Thursday: OFF (husband traveling, no babysitter!)

Friday: Quarters, 6x400m w/400j in between.  Felt great, kids played on the infield and Me & M shot for 82s, I hit 82,82,82,82,81,80.

Saturday: Still no babysitter, did about 2miles w/u & c/d with hurdle drills & core at track

We have an appointment tomorrow and then planning a 20min tempo if all’s well.


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