Sunday: 2mi easy with the kids on their bikes, really an “off” day
Monday: 8mi at 7:36 pace…beautiful weather -finally!
Tuesday: 6x400m w/400j, already recapped this workout here.
Wednesday: w/u mile, mile over hurdles (7:15) 2mi run, 800m over hurdles (6:40pace) c/d 1.25mi * was feeling very tired, hurdling wasn’t as much fun as I remembered!
Thursday: 8 miles at 7:48pace, negative split, but felt tired again
Friday: 6mi tempo. Plan was to hit 6:50 pace, but we did a negative split and averaged 6:55 for all six, splitting as low as 6:41 on the way back. Total miles 9 for the day.
Saturday: OFF top of my foot is really hurting, maybe from my new shoes.
Weekly mileage: 36.75, was really hoping to break 40, but thought better safe than sorry!